Baked Red Potatoes VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 500 calories of Baked Red Potatoes have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 500 calories.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 500 calories of Baked Red Potatoes have 3.8 times more Copper, 1.2 times more Manganese, 2.1 times more Potassium and 1.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 6.4 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.