Nutrient Comparison: Baked Red Potatoes VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Baked Red Potatoes have 3.4 times more Copper and 1.9 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.