Nutrient Comparison: Baked Red Potatoes VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Baked Red Potatoes have 3.4 times more Copper and 1.9 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron, Magnesium, Manganese and Phosphorus per seven ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.