Nutrient Comparison: Baked Red Potatoes VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Young Cowpeas :
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5 times more Vitamin C than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 41 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Young Cowpeas :
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 14 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Cowpeas contain 4.2 times more Omega 3, 2.1 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.