Baked Red Potatoes VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Young Cowpeas :
- 500 calories of Baked Red Potatoes have 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.2 times more Vitamin C than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 39.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Young Cowpeas :
- 500 calories of Baked Red Potatoes have 1.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 13.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas contain similar levels of Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Young Cowpeas contain 4.1 times more Omega 3, 2 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.