Nutrient Comparison: Baked Red Potatoes VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Young Cowpeas :
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 41 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Young Cowpeas :
- 7 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 14 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Cowpeas contain 4.2 times more Omega 3, 2.1 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.