Nutrient Comparison: Baked Red Potatoes VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Eggplant:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 5.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Eggplant:
- 14 ounces of Baked Red Potatoes have 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Boiled Eggplant.
- Both Baked Red Potatoes and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.