Nutrient Comparison: Baked Red Potatoes VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Eggplant:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 5.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Eggplant:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Boiled Eggplant.
- Both Baked Red Potatoes and Boiled Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 2.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.