Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Eggplant
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Eggplant
857g
Baked Red Potatoes have 2.5 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Eggplant?
Baked Red Potatoes VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Eggplant:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 12.7 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Eggplant provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Eggplant:
300 calories of Baked Red Potatoes have 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.6 times more Manganese and 2.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Eggplant contain similar levels of Copper, Iron and Magnesium per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Eggplant contain 2.5 times more Omega 3, 5.6 times more Sugars and 3.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.