Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Edamame
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Edamame?
Baked Red Potatoes VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Edamame?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Edamame:
300 calories of Baked Red Potatoes have 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9, 7.2 times more Vitamin E and 9 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Edamame:
300 calories of Baked Red Potatoes have 1.4 times more Potassium and 1.3 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 5.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.2 times more Carbohydrate than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 25.2 times more Fat, 1.4 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Edamame offer comparable quantities of Energy per 300 calories.