Nutrient Comparison: Baked Red Potatoes VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Edamame:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9, 9 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Edamame:
- 7 oz of Frozen Edamame, Unprepared contain 6.7 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Edamame contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Carbohydrate than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.3 times more Energy, 31.5 times more Fat, 1.7 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.