Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Eggplant:
Baked Whole Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 5.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Eggplant have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Eggplant:
Baked Whole Red Potatoes have 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Boiled and Drained Eggplant.
Both Baked Whole Red Potatoes and Boiled and Drained Eggplant have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 2.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.