Nutrient Comparison: Baked Red Potatoes VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Endive:
- 14 ounces of Baked Red Potatoes have 4 times more Vitamin B3, 10.6 times more Vitamin B6 and 1.9 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain 108 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 5.3 times more Vitamin B9, 5.5 times more Vitamin E and 82.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Endive provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Baked Whole Red Potatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Endive:
- 14 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Endive.
- While 14 oz of Raw Endive contain 5.8 times more Calcium, 2.4 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Endive contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.1 times more Energy, 5.8 times more Carbohydrate and 1.8 times more Protein than Endive.
- While 14 oz of Raw Endive contain 1.7 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.