Nutrient Comparison: Baked Red Potatoes VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Endive:
- 7 ounces of Baked Red Potatoes have 4 times more Vitamin B3, 10.6 times more Vitamin B6 and 1.9 times more Vitamin C than Endive.
- While 7 oz of Raw Endive contain 108 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 5.3 times more Vitamin B9, 5.5 times more Vitamin E and 82.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Endive provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Baked Whole Red Potatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Endive:
- 7 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Endive.
- While 7 oz of Raw Endive contain 5.8 times more Calcium, 2.4 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Endive contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.1 times more Energy, 5.8 times more Carbohydrate and 1.8 times more Protein than Endive.
- While 7 oz of Raw Endive contain 1.7 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Endive provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.