Nutrient Comparison: Baked Red Potatoes VS Boiled Escarole per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Escarole:
- 7 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 13.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 94 times more Vitamin A, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin E and 75.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Escarole provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Escarole:
- 7 ounces of Baked Red Potatoes have 2 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Potassium than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 5.1 times more Calcium, 2.2 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Escarole contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.8 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.