Nutrient Comparison: Baked Red Potatoes VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Garlic:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B3, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Garlic.
- While 7 oz of Raw Garlic contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Garlic:
- 7 ounces of Baked Red Potatoes have 1.4 times more Potassium and 1.3 times more Water than Garlic.
- While 7 oz of Raw Garlic contain 20.1 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 9.7 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garlic contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Garlic contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garlic offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.