Nutrient Comparison: Baked Red Potatoes VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Garlic:
- 1 pound of Baked Red Potatoes has 2.3 times more Vitamin B3, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Garlic.
- While 1 lb of Raw Garlic contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Garlic:
- 1 pound of Baked Red Potatoes has 1.4 times more Potassium and 1.3 times more Water than Garlic.
- While 1 lb of Raw Garlic contains 20.1 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 9.7 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garlic contain similar levels of Magnesium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Garlic contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garlic offer comparable quantities of Fiber per one pound.
- Both Baked Whole Red Potatoes as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one pound.