Nutrient Comparison: Baked Red Potatoes VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mustard Spinach:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 495 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 10.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mustard Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mustard Spinach:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 23.3 times more Calcium, 2.1 times more Iron and 2.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mustard Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy and 5 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mustard Spinach offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.