Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Mustard Spinach:
Baked Whole Red Potatoes have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 495 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 10.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mustard Spinach have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Mustard Spinach:
Baked Whole Red Potatoes have 2.3 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 23.3 times more Calcium, 2.1 times more Iron, 2.4 times more Manganese and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mustard Spinach have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4 times more Energy and 5 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.8 times more Omega 3 and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mustard Spinach have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.