Comparing Nutrients in 300 calories Baked Red PotatoesVS Mustard Spinach
Weight per 300 calories
Baked Red Potatoes
345g
Mustard Spinach
1364g
Baked Red Potatoes have 4 times more energy per 100g than Mustard Spinach. It has average energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mustard Spinach?
Baked Red Potatoes VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mustard Spinach?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain 1957.5 times more Vitamin A, 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 23.3 times more Vitamin B9 and 40.8 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain 92.3 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 7.1 times more Omega 3, 6.2 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mustard Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.