Nutrient Comparison: Baked Red Potatoes VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Mustard Spinach:
- 7 ounces of Baked Red Potatoes have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 495 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 10.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mustard Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Mustard Spinach:
- 7 ounces of Baked Red Potatoes have 2.3 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 23.3 times more Calcium, 2.1 times more Iron and 2.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mustard Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4 times more Energy and 5 times more Carbohydrate than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mustard Spinach offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.