Nutrient Comparison: Mustard Spinach VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Spinach versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mustard Spinach has more Vitamin A, 2.5 times more Vitamin B2, 5.1 times more Vitamin B9 and 16.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Mustard Spinach.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mustard Spinach has 16.2 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Magnesium, 2.9 times more Phosphorus, 16.6 times more Sodium and 2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mustard Spinach has 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.6 times more Energy, 16.6 times more Fat, 83.3 times more Saturated Fat and 6.1 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.