Lets compare vitamin content per 100 grams of Mustard Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mustard Spinach has more Vitamin A, 2.5 times more Vitamin B2, 5.1 times more Vitamin B9 and 16.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mustard Spinach has 16.2 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 2.9 times more Phosphorus, 16.6 times more Sodium and 2 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach has 1.7 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 16.6 times more Fat, 83.3 times more Saturated Fat, 8.5 times more Omega 6 and 6.1 times more Carbohydrate than Raw Mustard Spinach.
Both Raw Mustard Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.