Nutrient Comparison: Baked Red Potatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 43 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 13.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Calcium, 1.7 times more Iron, 22.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.7 times more Omega 3, 2.1 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.