Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Baked Red Potatoes
575g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Baked Red Potatoes have 1.3 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Baked Red Potatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 55 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 6.1 times more Vitamin E and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Magnesium and 4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.3 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 29.1 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.1 times more Omega 3, 7.9 times more Omega 6, 2.7 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6