Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is average in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
25%
10%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B9, 8.2 times more Vitamin E and 37.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.8 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Selenium, 1.7 times more Sodium, 4.2 times more Zinc and 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 9.5 times more Omega 3, 2.6 times more Omega 6, 30.6 times more Sugars, 5.3 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 4.1 times more Saturated Fat than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6