Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.6% 308kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	83.6% 109g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 11.8g	% 0.64g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10% 373g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin E and 17.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Potassium and 1.3 times more Sodium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 4.4 times more Omega 3, 14.2 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Energy, 6.2 times more Fat, 8.7 times more Saturated Fat and 2.1 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.