Nutrient Comparison: Baked Red Potatoes VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peeled Potatoes Boiled with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Baked Red Potatoes and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.