Baked Red Potatoes VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peeled Potatoes Boiled with Salt:
- 500 calories of Baked Red Potatoes have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- 500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peeled Potatoes Boiled with Salt:
- 500 calories of Baked Red Potatoes have 2.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peeled Potatoes Boiled with Salt contain similar levels of Copper and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.6 times more Sugars and 1.3 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Baked Red Potatoes and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.