Nutrient Comparison: Baked Red Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 33.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Energy, 45.1 times more Fat, 31.7 times more Saturated Fat, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.