Nutrient Comparison: Baked Red Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.6 times more Phosphorus and 33.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2.2 times more Energy, 45.1 times more Fat, 31.7 times more Saturated Fat, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.