Nutrient Comparison: Baked Red Potatoes VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Hash Brown Potatoes:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B2, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Hash Brown Potatoes:
- 14 ounces of Baked Red Potatoes have 1.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Fiber than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 4.3 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.