Baked Red Potatoes VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Hash Brown Potatoes:
- 100 calories of Baked Red Potatoes have 3.4 times more Vitamin B2, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Hash Brown Potatoes:
- 100 calories of Baked Red Potatoes have 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Frozen Hash Brown Potatoes.
- While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes contain similar levels of Manganese and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.2 times more Fiber than Frozen Hash Brown Potatoes.
- While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 4.5 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 calories.