Nutrient Comparison: Baked Red Potatoes VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Hash Brown Potatoes:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Vitamin B2, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Hash Brown Potatoes:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Fiber than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 4.3 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.