Nutrient Comparison: Baked Red Potatoes VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fried O'brien Potatoes:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fried O'brien Potatoes:
- 14 ounces of Baked Red Potatoes have 1.2 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fried O'brien Potatoes contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen O'brien Potatoes contain 2.3 times more Energy, 88.1 times more Fat, 82.8 times more Saturated Fat, 14.7 times more Omega 3 and 66.4 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fried O'brien Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6