Nutrient Comparison: Baked Red Potatoes VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Fried O'brien Potatoes:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per one pound.
- Both Baked Whole Red Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Fried O'brien Potatoes:
- 1 pound of Baked Red Potatoes has 1.2 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fried O'brien Potatoes contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Frozen O'brien Potatoes contains 2.3 times more Energy, 88.1 times more Fat, 82.8 times more Saturated Fat, 14.7 times more Omega 3 and 66.4 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fried O'brien Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6