Comparing Nutrients in 1 pound Fried O'brien Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	32% 925kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	62.7% 1g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	83.6% 109g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	24% 9.07g	38g per day for Men 19-50 years
Protein	18% 10g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	63% 2145mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	7.6% 281g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared Frozen O'brien Potatoes have more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fried O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared Frozen O'brien Potatoes have 1.5 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prepared Frozen O'brien Potatoes have 1.4 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 13.8 times more Omega 3 and 12.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Prepared Frozen O'brien Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.