Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	23% 662kcal	28% 807kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	65.8% 1.05g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	77.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	86.5% 112g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0.59g	g per day for Men 19-50 years
Fiber	24% 9.07g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	69.6% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	51.5% 8.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	53% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	34.8% 31.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	129% 1941mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.23% 304g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Potato Puffs per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B9 than Frozen Potato Puffs.
• While 1 lb of Frozen Potato Puffs, Unprepared contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Potato Puffs.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs contain similar levels of Copper and Sodium per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Protein than Frozen Potato Puffs.
• While 1 lb of Frozen Potato Puffs, Unprepared contains 1.7 times more Fat, 14.5 times more Omega 3 and 11.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6