Nutrient Comparison: Baked Red Potatoes VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Irishmoss Seaweed:
- 14 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 9.3 times more Vitamin B2, 6.7 times more Vitamin B9, 10.9 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Irishmoss Seaweed:
- 14 ounces of Baked Red Potatoes have 8.7 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 8 times more Calcium, 12.7 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Irishmoss Seaweed contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.