Comparing Nutrients in 100 calories Baked Red PotatoesVS Irishmoss Seaweed
Weight per 100 calories
Baked Red Potatoes
115g
Irishmoss Seaweed
204g
Baked Red Potatoes have 1.8 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Irishmoss Seaweed?
Baked Red Potatoes VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Irishmoss Seaweed:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.4 times more Vitamin C than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 16.5 times more Vitamin B2, 12 times more Vitamin B9, 19.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Irishmoss Seaweed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Irishmoss Seaweed:
100 calories of Baked Red Potatoes have 4.9 times more Potassium than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 14.2 times more Calcium, 1.5 times more Copper, 22.6 times more Iron, 9.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 9.9 times more Sodium, 8.7 times more Zinc and 1.9 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Sugars than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.