Nutrient Comparison: Baked Red Potatoes VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Spinach with Liquids:
- 14 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 5.9 times more Vitamin B3, 9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 404 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 20 times more Vitamin E and 136 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Spinach with Liquids:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 9.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese and 6.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.6 times more Energy and 6.7 times more Carbohydrate than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 8.1 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.