Nutrient Comparison: Baked Red Potatoes VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Spinach with Liquids:
- 5 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 5.9 times more Vitamin B3, 9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 404 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 20 times more Vitamin E and 136 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach with Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Spinach with Liquids:
- 5 ounces of Baked Red Potatoes have 1.5 times more Copper, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 9.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese and 6.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach with Liquids contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.6 times more Energy and 6.7 times more Carbohydrate than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 8.1 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.