Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Spinach with Liquids
Weight per 300 calories
Baked Red Potatoes
345g
Canned Spinach with Liquids
1579g
Baked Red Potatoes have 4.6 times more energy per 100g than Canned Spinach with Liquids. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Spinach with Liquids?
Baked Red Potatoes VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Spinach with Liquids:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 1849.9 times more Vitamin A, 9.7 times more Vitamin B2, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9, 4.9 times more Vitamin C, 91.6 times more Vitamin E and 622.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Spinach with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Spinach with Liquids:
300 kcal of Canned Spinach Solids and Liquids contain 42.2 times more Calcium, 3.1 times more Copper, 10.3 times more Iron, 9.2 times more Magnesium, 13 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 28.6 times more Sodium, 4.8 times more Zinc and 5.6 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Carbohydrate than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 11.3 times more Fat, 37.2 times more Omega 3, 5.6 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Spinach with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.