Nutrient Comparison: Baked Red Potatoes VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mashed Acorn Winter Squash:
- 14 ounces of Baked Red Potatoes have 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 41 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mashed Acorn Winter Squash:
- 14 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 2.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mashed Acorn Winter Squash contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Protein than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.