Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Mashed Acorn Winter Squash:
Baked Whole Red Potatoes have 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 41 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Mashed Acorn Winter Squash:
Baked Whole Red Potatoes have 3.3 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 2.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Mashed Acorn Winter Squash have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.