Nutrient Comparison: Baked Red Potatoes VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Mashed Acorn Winter Squash:
- 7 ounces of Baked Red Potatoes have 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 41 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Mashed Acorn Winter Squash:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 2.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mashed Acorn Winter Squash contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Protein than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.