Nutrient Comparison: Baked Red Potatoes VS Boiled Frozen Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 167 times more Vitamin A than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Baked Red Potatoes have 4.8 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.2 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.