Nutrient Comparison: Baked Red Potatoes VS Boiled Frozen Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 167 times more Vitamin A than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Baked Red Potatoes have 4.8 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2.2 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.