Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Butternut Winter Squash with Salt has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Butternut Winter Squash with Salt has 1.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 100 g.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 71.3 times more Fat, 89.2 times more Saturated Fat, 23.1 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.