Nutrient Comparison: Baked Red Potatoes VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Baked Red Potatoes have 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Baked Red Potatoes have 1.6 times more Iron, 2.2 times more Potassium and 1.3 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Calcium and 17.8 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.4 times more Energy, 74 times more Fat, 23.3 times more Saturated Fat, 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.